Alan has worked hard at watching calories for the past few months and because of that, he has found success. He went from a 38" waist to a 34" waist.
Here are some before and after pictures wearing the same shirt and pants:
I think he looks great! I'm a little jealous of how easy it was for him to shed the weight. He must have a very high metabolism. He did it all through diet, not exercise. I have tried to follow his example of eating less, plus I exercise fairly regularly, but have only lost about 5 lbs. It doesn't seem fair, but that's the way the cookie crumbles, I guess. My metabolism stinks!
One reason he wanted to lose weight was to stop his mother from saying "when's the baby due" when she sees him. Haha! He reached 190 lbs. this morning - 5 lbs. below his goal, but he wants to keep going. Who knows what his final weight will be.
Alan, I'm very proud of you. Now, get busy losing some for me!!!
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